Happy Valentine’s Day
Beautiful video about love. Two elephants reunited after 20 years – enjoy!
If you can’t view the video above, click here: http://www.youtube.com/watch?v=28E2EKBlr0k
3 Must Haves For Improving Your Relationships
Valentine’s Day and Love are obviously the focus of this month. My dear friend Pam Hendrickson posted Dr. Wayne Dyer’s definition of Love: “The ability and willingness to allow those that you care for be what they choose for themselves without any insistence that they satisfy you.” After pondering on this definition I realized that…
New Year New You
I love the start of a new year. Last month I discussed how to create treasure maps for the new year and I wanted to share mine: I realized health was a major focus which is why there is the mini health treasure map which I keep on my workout machine. 2012 vision created; now what? …
Creating Treasure Maps
With the New Year upon us I wanted to share a tradition that is so much fun for our family regardless of age. Our family tradition is to create Treasure Maps. We start on December 31st and it runs through the 2nd of January. The reason I do it this way is I have a hard…
4 Ways to Survive the Holidays With Your Family
As Thanksgiving came to a close I was thinking about all that I was grateful for. We often focus on this time of year for that, although we should be thinking of that always. I am grateful for the bountiful friendships I have, my loving family, and all the abundance the universe has showered upon…
Menopause Cure
If you’re questioning whether you are suffering from perimenopause or menopause, I can relate, and I have some good news for you. I’ve discovered a product that guarantees to normalize your blood serum levels of estradiol and alleviate many symptoms of perimenopause and menopause. I’d like to share my experience with Amberen, a natural treatment…
An apple a day
Happy Fall!! When we think of Fall we often think of apple picking, apple cider and apple pie. This time of year is the perfect time to head out to your local apple orchard to get apples. Apples are a great choice and are very healthy. A medium sized apple is just 95 calories and…
Peanut Butter vs. Almond Butter
I was recently reading an article from emagazine titled “Sticky news on Peanut Butter” The article discussed peanut butter that is ground fresh in the supermarket may be at risk for ingesting aflatoxin, a mold that has been linked to liver cancer. They state that although prepackaged commercial peanut butter may have less, there are…
Packing Healthy School Lunches
It’s that time of year again! As the kids head back to school, or perhaps to school for the first time, you are probably thinking about what you can do to pack them some healthy school lunches. This is a struggle that many parents face. Some give up the battle, frustrated with trying to have…
The Key to Being
A dear colleague of mine said, “The key to Being in all relationships is the relationship that you have with yourself and recognizing that all other relationships are really simply a mirror for you.” The great news about this is that most of us are clear (at some level) that we REALLY can’t change another…
